MY LATEST EBOOK: The 17 principles to live well & be well

Are You Living Life To The Fullest?

----

For those that find themselves unbalanced, feeling less than and stuck, or mixing up the essential from the non-essential, this book is for you...

There is no singular way to live well. But there are universal principles, passed down from varying cultures, traditions and generations that we all can apply. This book distills living well from these sources of wisdom down into 17 distinct principles.

​

​

And if you're looking for more actionable wisdom for living well, you can subscribe to my Live Well Weekly newsletter below.

Each week, me and my team deliver a curated set of detailed insights you can apply in your own life for living better - from mindset strategies and research-backed health tips to action-oriented habit formation and more.

    We respect your privacy. Unsubscribe at any time.

    What Others Are Saying about the 17 Principles To Live Well & Be Well:

    ​

    “A wonderfully simple yet effective guide for living with more depth and connection. Valuable for all ages, as lessons for the young and reminders for the wise. I recommend this book to both patients and colleagues as a practice in presence, growth and inner peace.”

    Andrew Engel (MD, Psychiatry)

    Hanover, NH

    What is it all about?
    ​

    From the importance of forgiveness and testing your assumptions to the ultimate recognition that each of us is living on borrowed time, each principle is rooted in one of the 3 core pillars for living well: Health, Mindset, and Actions.

    At the end of it all, living well is about the deep-down feeling that you are in fact living well, living with purpose and doing what you were born to do. Living well is based on your own perception of yourself, one that forms and changes based on your health, your mindset and your actions. These 3 pillars are all intrinsically connected.

    Living by these 17 principles as guideposts for life will enable you to answer the following question affirmatively with unwavering conviction. What I've come to realize is that it is only when you can do so that you can live well and be well.

    Seneca: What progress you ask, have I made? I have begun to be a friend to myself
    ​

    ​

    A Message From me:

    ​

    My hope is that the principles inside this book have a positive impact on your life as they have had in mine.

    There will always be hardships. Challenges will never cease. Traumas don't go away... These are out of your control.

    But your thoughts, mindset and actions are in your control. And having spent 30+ years as a life coach and child development specialist, I can say there is nothing that determines the quality of your life more than the quality of your thoughts, mindset and actions. If you apply the 17 principles from this short book with focus and intention, you can reframe your mind, improve your thoughts and actions and transform your life.

    Applying these principles is a continuous challenge, but as the saying goes, learning and improvement is a lifelong pursuit.

    ​

    You'll get:

    • 📖 The ebook 17 Principles To Live Well & Be Well in digital format (PDF version).
    • 📝 Plus, a list of most impactful articles, talks and books related to each principle that have been instrumental in my own growth and that I have recommended to many clients over the years. (inside the PDF)

    ​

    ​

    To a life of purpose and joy,

    Elizabeth Sarquis (Co-Author)

    ​

    ​